Accelerate Omaha training sessions utilize many different aspects of sport performance in each session. These include footwork, multi-planar movement, strength, conditioning and change of direction training. Each session also incorporates a proper dynamic warm-up, mobility and cool down. AO classes are a perfect option for athletes of any sport who want to train gross motor patterns and increase on-field athleticism.
- Increased speed, agility, and quickness
- Improved balance and coordination
- Increased power and explosiveness
- Improved Vertical Jump
- Enhanced athleticism