Semi-Private Class Schedule

Find your appropriate class times below.

Fall 2025 Training Schedule

*Each athlete is REQUIRED to sign up for every session they plan to attend each week so that we may keep groups small (12 or less) and allow for adequate staffing.

Youth Athletes (Approximately 60 Minutes):

Monday-Thursday 6:00pm

Saturday:9:30am

High School and College Athletes (Approximately 75 Minutes):

Monday-Thursday: 3:45, 4:30, 5:15, 6:00pm

Friday: 3:45pm

Saturday: 9:00, 9:30am

Initial Evaluation:

*Contact Coach Joe for scheduling.