Coach Servais is available for semi-private, in person training. Each athlete receives a program designed to fit the specific needs of the individual athlete and will include specific mobility, movement and strength exercises.
Youth: The SSP “Youth” class is designed for athletes between the ages of 10-13 years old. These classes will take into account the developmental needs of young athletes by creating a fun and energetic environment in which they can lay the foundation for their Long Term Athletic Development (LTAD).
Duration: Approximately 60 minutes
Cap: 6 athletes/session
High School: The SSP “High School” class has been created for High School athletes who are ready to take their performance to the next level. More advanced techniques of jump, movement, and strength training will be utilized. Athletes will be expected to show up early and prepare themselves for their training session by following the warm-up protocol written for them by the SSP coaching staff.
Duration: Approximately 75-90 minutes
Cap: 8 athletes/session
-Training 2x/Week: $215
-Training 3x/Week: $265
-1x Initial Assessment: $40